Wrestling and pole vault?<\/p>\n
In track and field terms, the two might seem as far apart as long-distance running and heaving the shot put.<\/p>\n
But that\u2019s not the case, Kent-Meridian coach Ernie Ammons has learned.<\/p>\n
And the fifth-year coach is putting that correlation to the test this spring.<\/p>\n
\u201cI have found a natural progression between wrestling and pole vaulting,\u201d Ammons said. \u201cYou have to be wild and crazy to do both.\u201d<\/p>\n
And, of course, Ammons notes, athletes must have a certain level of control over one\u2019s body to reach new levels in both sports.<\/p>\n
Consider Kent-Meridian sophomore Kelsey Bueno as Exhibit A.<\/p>\n
While Bueno didn\u2019t wrestle this year, she was on the team as a freshman, and has used some of her mat technique to achieve stardom in Kent-Meridian\u2019s pole vaulting pit.<\/p>\n
\u201cIn wrestling, you get a lot of power and strength from your legs,\u201d Bueno said. \u201cOn my plant (in the pole vault), it\u2019s a lot easier for me than other girls because I know how to work my arms to their full advantage.\u201d<\/p>\n
Bueno certainly has taken advantage of that strength as she entered the first day of Wednesday afternoon\u2019s South Puget Sound League meet at Sumner\u2019s Sunset Chev Stadium ranked fourth in the district in the event at 10 feet, 3 inches. The meet concluded Friday afternoon (results unavailable).<\/p>\n
Part of that success stems from Bueno\u2019s wrestling past, a sport she intends to compete in next year, but also includes a background in gymnastics as well. If that\u2019s not enough, Bueno also competes with the Kent-Meridian dance team, which also aids with her aerial exploits.<\/p>\n
\u201cWrestling helps with the strength part of pole vault,\u201d Bueno said. \u201cGymnastics, which I did in middle school, helps with my flexibility.\u201d<\/p>\n
The two certainly have gone hand-in-hand this spring. So much, in fact, that Bueno once was able to clear 13 feet during practice. But that was \u201clucky,\u201d she insists.<\/p>\n
Bueno isn\u2019t alone among Kent-Meridian\u2019s pole-vaulting wrestlers. Joining her in the pit are wrestlers Nick Lemmon, Thomas Rheinhart, Keenan Komoto and Aaron Smith.<\/p>\n
\u201cHonestly, I think it\u2019s a good transition because you kind of have to have that no-fear attitude,\u201d Ammons said. \u201cYour body control is there. You\u2019re aware of your body position and you\u2019re strong from head to toe.<\/p>\n
\u201cAll that translates in the pole vault.\u201d<\/p>\n
Of course, there\u2019s also that certain type of pole vaulter who simply puts in the time to improve. Ferin Barry, Bueno\u2019s standout senior teammate, is Exhibit A in that department. Barry took 15th at state last year with a leap of 9 feet, 6 inches, but has shown a marked improvement this spring.<\/p>\n
\u201cFerin has surprised me because her first couple of years of (pole vaulting), she was a solid athlete, but lacked some natural talent,\u201d Ammons said. \u201cWhat happened is she blossomed last year.<\/p>\n
And this year?<\/p>\n
\u201cShe has turned the corner,\u201d the coach added.<\/p>\n
Indeed she has. Barry entered Wednesday\u2019s meet ranked fifth in the district in the pole vault at 10 feet, just behind Bueno.<\/p>\n
Together, Bueno and Barry have made the perfect 1-2 punch for the Royals.<\/p>\n
\u201cThey\u2019re very, very athletic young ladies,\u201d Ammons said.<\/p>\n
Sitting out not an option<\/b><\/p>\n
Zach Smith needed a second opinion.<\/p>\n
Because the first one simply was unacceptable for the fiery Kentlake High junior.<\/p>\n
That was a little more than two years ago for Smith, who had to be helped off the Edgar Brown Stadium oval during the Pasco Invitational. A freshman phenom at the time with all the talent in the world, Smith had big designs on quickly vaulting into the state\u2019s elite track and field competitors.<\/p>\n
His back, however, had other ideas. And during Smith\u2019s leg of the 4 x 400 relay, it let him know.<\/p>\n
\u201cMy back pretty much seized up,\u201d he said. \u201cI pretty much had to walk the last 50 meters to hand (the baton) off and I had to be pulled off the track because I couldn\u2019t walk.\u201d<\/p>\n
A trip to the doctor revealed that Smith had fractured his spine in four different places, the result of overuse. And, of course, it was due to the Kentlake junior\u2019s constant pedal-to-the-metal philosophy when it comes to all things track.<\/p>\n
\u201cAt the time, I was playing basketball and doing indoor track … and I had a weightlifting class and I was lifting for for my other sports,\u201d said Smith, a fit 6-foot-2, 180-pound, 17-year-old who competes in the long and triple jumps, the 200 meter and on the 4 x 100 relay team. \u201cBasically (the first doctor) told me to quit sports altogether.<\/p>\n
\u201cSo I got a second opinion.\u201d<\/p>\n
That \u201csecond opinion\u201d led to six months in a back brace along with the use of a bone stimulator, a rather new technology, Smith says. In addition, he had to see a physical therapist regularly for nearly a year and was relegated to upper-body conditioning and abdominal workouts only.<\/p>\n
The results, however, have been golden. Though Smith returned at midseason last year and just missed qualifying for state in the triple jump, the Kentlake junior has kicked it up a notch this spring.<\/p>\n
\u201cHe usually wins the triple, the long jump, and the 4 x 100 relay team usually wins,\u201d Kentlake coach Jami Weinbrecht said. \u201cThere\u2019s just been a handful of times that he\u2019s not taken first.\u201d<\/p>\n
And yet, he\u2019s not quite 100 percent.<\/p>\n
Despite that, Smith entered the week ranked among the state leaders in the long jump and triple jump and was among the West Central District\u2019s best in the 200.<\/p>\n
Smith\u2019s ascension continued on Wednesday during the first day of the South Puget Sound League meet at Sunset Chev Stadium in Sumner, when he set a personal best in the long jump, uncorking a leap of 22 feet, 8 inches. The jump nabbed Smith top seed heading into next week\u2019s district meet and was the second-best performance in the state this year.<\/p>\n
\u201cI\u2019m pretty close (to 100 percent),\u201d he said. \u201cI am getting better every week. I am feeling good going into district No. 1. I am hoping to win it.\u201d<\/p>\n
Which is pretty much what Smith has done all season long.<\/p>\n
Not bad for a kid who, not too long ago, was told he might not be able to compete ever again.<\/p>\n
\u201cThat first doctor gave me no hope, so even to be out here is great.<\/p>\n
\u201cTo be winning is even better.\u201d<\/p>\n
And there\u2019s no need for Smith to get a second opinion on that.<\/p>\n","protected":false},"excerpt":{"rendered":"
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