{"id":60348,"date":"2022-09-22T01:30:00","date_gmt":"2022-09-22T08:30:00","guid":{"rendered":"http:\/\/www.kentreporter.com\/marketplace\/spirual-incense-waterfall-reviews-natural-stress-relieving-aromatherapy-device\/"},"modified":"2022-09-22T01:30:00","modified_gmt":"2022-09-22T08:30:00","slug":"spirual-incense-waterfall-reviews-natural-stress-relieving-aromatherapy-device","status":"publish","type":"post","link":"https:\/\/www.kentreporter.com\/marketplace\/spirual-incense-waterfall-reviews-natural-stress-relieving-aromatherapy-device\/","title":{"rendered":"Spirual Incense Waterfall Reviews: Natural Stress-Relieving Aromatherapy Device?"},"content":{"rendered":"\n\t\t\t\t

Most people opt for different mechanisms to help them lose weight. Some of the most common weight loss procedures used include dieting and exercise. Dieting and exercise fail to address the root cause of weight gain. Studies<\/a> show that stress is the main factor that leads to increased weight gain.<\/p>\n\t\t\t\t

Stress increases the amount of cortisol produced by the adrenal glands. Cortisol<\/a> triggers the fight-or-flight mode and slows down metabolism. Despite being an essential hormone, it may have adverse effects when produced in high amounts.<\/p>\n\t\t\t\t

High production of cortisol in the body increases one’s cravings. Most people opt for processed foods, which make them feel relieved. Increased consumption of processed foods leads to increased weight gain.<\/p>\n\t\t\t\t

Therefore, managing stress is essential for those who wish to lose weight. People can adopt different methods to help lower stress levels. Some of the common procedures proposed by health experts include: