It’s common to feel sore after a workout. After all, you put in a lot of hard work! When completing strenuous exercise, whether you go for a long run or engage in an intense CrossFit session, micro tears are created in your muscles. This happens particularly when you have pushed your body much harder than you usually do. This could be due to either the duration at which you have worked out or your routine’s intensity.<\/p>\n
When muscles take on microscopic damage, white blood cells start to repair them, basically making them stronger. This is called inflammation, and it is your immune system’s response when making repairs to your tissues.<\/p>\n
Read on to learn about what’s called exercise-induced inflammation and how you can use CBD to achieve muscle recovery in support of your workout routine.<\/p>\n
Exercise-induced inflammation happens when you push your body through a tough workout. Usually, weight-bearing exercises, whether running or weight-lifting, will result in inflammation. However, low-impact exercise such as walking may also result in inflammation because your body hasn’t been used to doing all that exercise.<\/p>\n
Inflammation will trigger pain receptors whose job it is to signal that you have to take a break. You may still do some low-impact exercises such as walking or swimming, but you shouldn’t repeatedly exercise at a very strenuous level without proper periods of rest. This leads to ongoing inflammation.<\/p>\n
Inflammation is beneficial, as it is the process your body needs to go through in order to repair and strengthen the muscles. However, ongoing, chronic exercise-induced inflammation will result in long-term health issues like joint pain in your knees and elbows.<\/p>\n
To be able to recover from inflammation, your body must rest. A 2019 report done by NBC News says that when your muscles aren’t given a chance to repair, your risk of injury increases. Without proper muscle recovery and rest, you won’t reach your exercise goals.<\/p>\n
Luckily, there are things you can do to maintain exercise-induced inflammation in a healthy way.<\/p>\n
Many studies show CBD oil can reduce exercise-induced inflammation. Personal trainers and athletes often take CBD, or cannabidiol, to achieve muscle recovery.<\/p>\n