study by NCBI<\/a> also found that it is easier to follow low-calorie diets if you consume more fibers.<\/li><\/ul><\/p>\n\t\t\t\tAlong with these natural appetite suppressant ingredients, some phentermine alternative pills also contain components like L-tyrosine, alpha-lipoic acid, chromium picolinate, and various vitamins that help you increase your metabolism and get fitter in general.<\/p>\n\t\t\t\t
So you see now that these products are scientifically-backed! The ingredients help suppress appetite and supplement some nutrients to help you get fitter. Unlike phentermine, these do not have significant harmful effects either. That is why they help you lose weight without any harmful side effects.
What Are Some Alternative Prescription Drugs To Phentermine?<\/h2><\/p>\n\t\t\t\t
The FDA initially approved phentermine in 1959 as a treatment for Obesity. However, it was removed from the market in 1997 due to safety concerns.<\/p>\n\t\t\t\t
Since then, many prescription weight loss drugs have come onto the market, including phentermine-based medications. These include Adipex-P, Fastin, and Qsymia. They all work similarly to phentermine, but they differ slightly in their chemical makeup. As a result, they may offer different benefits and side effects.
Adipex-P<\/h3><\/p>\n\t\t\t\t
Adipex is a prescription medication that contains both phentermine and topiramate. It is available only by prescription. This combination of ingredients is designed to help patients lose weight while reducing their appetite.
Topiramate<\/h3><\/p>\n\t\t\t\t
Topiramate is an anticonvulsant that also helps reduce appetite. It works by blocking certain chemicals in the brain that cause you to feel hungry. Anticonvulsants are defined as medications that treat seizures. The anticonvulsant properties of topiramate make this drug effective at treating binge eating disorders.
Fastin<\/h3><\/p>\n\t\t\t\t
Fastin is another prescription medication that combines phentermine and Topamax. Like Adipex, Fastin is intended to help obese individuals lose weight and control their appetites. Unlike Adipex, however, Fastin does not contain topiramate.<\/p>\n\t\t\t\t
It is available only through a doctor’s office. Like Adipex, this combination of ingredients is intended to help patients lose weight without causing them to feel too energized or restless.
Qsymia<\/h3><\/p>\n\t\t\t\t
Qsymia is a prescription medication that combines phentermine and bupropion hydrochloride. Bupropion hydrochloride is an antidepressant that reduces cravings for food. It was developed specifically for people who suffer from binge eating disorders. Binge eating disorder occurs when someone experiences uncontrollable episodes of overeating.
Helpful Weight Loss Tips To Combine With Phentermine Supplementation<\/h2><\/p>\n\t\t\t\t
Weight loss is a common problem for many people, but it can be hard to find the right solution. There are many ways to lose weight, from diet plans and pills to surgery and exercise. But which one is best? Which one will work for you? And how do you know if they’re safe or effective? Let’s look at some popular options and what makes them stand out from others.<\/p>\n\t\t\t\t
Since last year, we have been working on this article; we tried to make it as complete as possible by including all the information that matters. We hope you like it!<\/p>\n\t\t\t\t
The most important thing when choosing your diet plan is to choose something that works for you. If you don’t want to spend hours in front of the computer searching for the perfect diet pill, then try these natural weight-loss tips instead:
Eat Less Than You Burn<\/h3><\/p>\n\t\t\t\t
This may sound counterintuitive, but eating fewer calories than you expend each day will help you shed pounds quickly. The average person needs about 2,000 calories per day, so start with a calorie deficit of 500 calories per day (or 20 percent of your daily caloric intake) and gradually increase your calorie target until you reach your goal weight.
Cut Back on Carbs<\/h3><\/p>\n\t\t\t\t
Carbs cause blood sugar spikes that trigger hunger pangs and cravings for more food. When you cut back on carbohydrates, you’ll naturally eat fewer calories because you won’t feel hungry as often.
Drink Plenty of Water<\/h3><\/p>\n\t\t\t\t
Water helps you feel full longer, making it easier to avoid snacking between meals. Aim to drink half your body weight in ounces every day.
Get Moving<\/h3><\/p>\n\t\t\t\t
Exercise boosts metabolism, helping you burn fat faster. Try brisk walking, swimming, cycling, dancing, running, hiking, tennis, basketball, volleyball, soccer, or anything that gets your heart pumping. Just 30 minutes of cardio three times a week has significantly reduced belly fat.
Say No to Refined Sugars<\/h3><\/p>\n\t\t\t\t
Refined foods contain little nutrition and high amounts of empty calories. Sugar-sweetened beverages such as soda, fruit drinks, sweet tea, sports drinks, energy drinks, and flavored waters contribute extra calories without filling you up. Stick to plain water or low-calorie alternatives such as unsweetened iced teas, club soda, seltzer, or sparkling mineral water.
Clean Your Plate<\/h3><\/p>\n\t\t\t\t
It’s tempting to leave food on your plate, especially when you’re not hungry anymore, but doing so could derail your efforts to slim down. A study published in Obesity found that women who snack while watching TV or using social media were almost four times more likely to gain weight over time than those who focused on their food rather than technology. So put down the smartphone and pick up your fork.
Switch Off The TV<\/h3><\/p>\n\t\t\t\t
According to a recent study published in the Journal of Sports Medicine & Physical Fitness, watching television isn’t essential for staying fit. Researchers found that sedentary adults who watched an hour of TV each day had similar fitness and health markers levels as people who got at least 60 minutes of moderate exercise each day.
Take a Multivitamin<\/h3><\/p>\n\t\t\t\t
Eating healthy doesn’t mean you should overlook nutritional supplements. Women need around 18 vitamins and minerals daily, and many are missing from our diets due to poor choices and lack of variety. A multivitamin can fill in some of those gaps.
Don’t Skip Breakfast<\/h3><\/p>\n\t\t\t\t
According to research, breakfast eaters tend to be slimmer than people who skip the morning meal. Skipping breakfast also means your metabolism stays sluggish throughout the day. Instead, load up on the first few hours after waking. Research suggests eating within two hours of awakening can boost metabolic rate.
Eat Nuts<\/h3><\/p>\n\t\t\t\t
Nuts may not be the most visually appealing part of the diet, but they pack a powerful nutrient punch. They’re rich in monounsaturated fats, which help lower cholesterol and fight inflammation. And walnuts, in particular, are rich in omega-3 fatty acids, which improve brain function and vision.
Keep a Food Journal<\/h3><\/p>\n\t\t\t\t
Tracking what you eat will help you identify any patterns that might lead to unwanted pounds. Write everything down: What did you eat? How much? Did you make healthier choices? What happened? By keeping a record of your meals, you’ll notice trends and be able to change them before they become habits.
Drink Green Tea<\/h3><\/p>\n\t\t\t\t
The active ingredient in green tea, EGCG (epigallocatechin gallate), helps increase thermogenesis, the body’s core temperature, and speed up metabolism. Green tea contains caffeine too, but this stimulant isn’t necessarily harmful; it’s proven to help concentration and focus.
Which Are The Best Diet Plans To Lose Weight?<\/h2><\/p>\n\t\t\t\t
Although diet plans vary, there are several popular ones out there. Here are some of the best diet programs available today.
Atkins Diet<\/h3><\/p>\n\t\t\t\t
The Atkins diet was created by Dr. Robert C. Atkins, M.D., Ph.D. He proposed a low-carb diet plan limiting carbohydrates to 20 grams per day. This diet has been known to produce good results for losing weight quickly. However, the Atkins diet does require strict adherence to the rules set forth by the dieter.
South Beach Diet<\/h3><\/p>\n\t\t\t\t
This diet was developed by Arthur Agatston, MD, MPH. His goal was to create a diet that would reduce the risk factors associated with heart disease. The South Beach Diet includes three phases: Phase 1 involves four weeks of no sugar, fast foods, or white flour products. During phase 2, you can add back these foods in moderation. Finally, during phase 3, you can enjoy all of the foods you love again.
Zone Diet<\/h3><\/p>\n\t\t\t\t
Barry Sears, Ph.D., created this diet. It focuses on increasing fiber intake while decreasing fat consumption. The Zone Diet recommends consuming five portions of vegetables and fruits daily. There is no specific amount of protein or carbohydrate allowed.
Ornish Diet<\/h3><\/p>\n\t\t\t\t
This diet program was designed by Dean Ornish, MD, MPH. It emphasizes whole grains, fresh fruit, vegetables, beans, legumes, fish, poultry, eggs, soy, and nonfat dairy products. Red meat, butter, cream cheese, fried foods, sweets, and salt are prohibited.
Mediterranean Diet<\/h3><\/p>\n\t\t\t\t
This diet originated in Greece and was later adopted by people in other countries. It emphasizes eating lots of vegetables and fruits, whole grain bread, olive oil, seafood, chicken, milk, and wine. Meats, including red meats, pork, lamb, and beef, are eaten sparingly.
DASH Diet<\/h3><\/p>\n\t\t\t\t
The National Institutes of Health created this diet plan. Its main goals include reducing blood pressure and controlling high blood cholesterol levels. It emphasizes fruits, vegetables, low-fat dairy products, lean meats, whole grains, and heart-healthy oils such as flaxseed oil and olive oil.
Protein Power Plan<\/h3><\/p>\n\t\t\t\t
This diet is based on the theory that you will have an easier time shedding pounds if you eat more proteins. The Protein Power Plan allows only four ounces of protein at each meal. Proteins are divided into two categories: animal and vegetable.
Vegetarian Diet<\/h3><\/p>\n\t\t\t\t
People who follow vegetarian diets tend to eat less food overall. They also avoid meat because they believe it is cruel to animals. Instead, vegetarians consume mainly plant-based foods like nuts, seeds, tofu, beans, lentils, and grains.
The 5 Top Phentermine Alternatives for 2022 Conclusion<\/h2><\/p>\n\t\t\t\t
Weight loss is a tricky subject. The market is full of advice and supplements, yet there are only a few worth your time and money. From a huge pile of various weight loss diet pills, we tried to pick the best ones so that you do not have to spend time researching them repeatedly.<\/p>\n\t\t\t\t
A good phentermine alternative<\/a> for you is the one that fits your budget and fits your dietary needs, and your goal weight. A good practice is to look for additional health benefits in the phentermine alternative.<\/p>\n\t\t\t\tFinally, whatever phentermine alternative you go with, we suggest that you complement it with a healthy diet. This does not have to be a strict one. Adding light exercise to your routine will also go a long way!<\/p>\n\t\t\t\t
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