For the Reporter<\/strong><\/p>\n<\/p>\n Ever thought you were too old, too out of shape or don’t have enough time to exercise?<\/p>\n<\/p>\n Back problems, knee problems and other limitations need not stop you.<\/p>\n<\/p>\n Join local health professionals for the third annual “Optimal Health4You,” free presentations on Saturday, May 3 from 9 a.m. to 12:30 p.m. at the Kent Senior Activity Center, 600 E. Smith St.<\/p>\n<\/p>\n Mayor Suzette Cooke states she is committed to ensuring that residents have a healthy and safe community that celebrates people being the best that they can be.”<\/p>\n<\/p>\n According to Kent4Health liaison Pam Clark, the event is an opportune time to ask questions and learn directly from the experts about exercise, balanced diet, disease prevention and healthy living.<\/p>\n<\/p>\n “We have a great lineup of speakers who will discuss common exercise practices, the importance of proper footwear, nutrition, stress management and more,” Clark said.<\/p>\n<\/p>\n Free blood pressure and glucose screenings will be provided by the Kent Fire Department. Also available will be complimentary 10-minute massage by Edge Integrated Massage, a fitness demonstration by Grand Central Fit Club, spinal stress analysis by Romney Chiropractic, Tap Into Water sampling by Aegis Living of Kent and other tidbits of information.<\/p>\n<\/p>\n