{"id":21321,"date":"2012-07-16T16:31:27","date_gmt":"2012-07-16T23:31:27","guid":{"rendered":"http:\/\/spiken.wpengine.com\/news\/kent4health-presents-cooking-with-whole-foods\/"},"modified":"2012-07-16T16:31:27","modified_gmt":"2012-07-16T23:31:27","slug":"kent4health-presents-cooking-with-whole-foods","status":"publish","type":"post","link":"https:\/\/www.kentreporter.com\/news\/kent4health-presents-cooking-with-whole-foods\/","title":{"rendered":"Kent4Health presents &#8216;Cooking With Whole Foods&#8217;"},"content":{"rendered":"<p><p>What do tofu, tempeh and quinoa have in common?  They are all highly nutritious and when prepared correctly, are tasty.<\/p>\n<\/p>\n<p><p>Kent4Health presents a free cooking class from 9:30 to 11 a.m. Saturday at the Kent Senior Activity Center, 600 Smith St.<\/p>\n<\/p>\n<p><p>Instructor Amanda Strombom will talk about the importance of healthy and whole foods. Learn how to prepare a tasty quinoa salad, tempeh &#8220;bacon&#8221;, and a strawberry smoothie with tofu. What are those, you ask? They are high in protein and nutrients.<\/p>\n<\/p>\n<p><p>Register at <a href=\"http:\/\/kentwa.gov\/content.aspx?ekfrm=12342\" target=\"_blank\">kentwa.<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do tofu, tempeh and quinoa have in common? They are all highly nutritious and when prepared correctly, are tasty.<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yst_prominent_words":[],"class_list":["post-21321","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/21321"}],"collection":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/comments?post=21321"}],"version-history":[{"count":0,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/21321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/media?parent=21321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/categories?post=21321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/tags?post=21321"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/yst_prominent_words?post=21321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}