{"id":14570,"date":"2015-11-10T15:18:18","date_gmt":"2015-11-10T23:18:18","guid":{"rendered":"http:\/\/spiken.wpengine.com\/news\/three-kent-runners-compete-in-cross-country-state-championships\/"},"modified":"2016-10-22T17:45:33","modified_gmt":"2016-10-23T00:45:33","slug":"three-kent-runners-compete-in-cross-country-state-championships","status":"publish","type":"post","link":"https:\/\/www.kentreporter.com\/sports\/three-kent-runners-compete-in-cross-country-state-championships\/","title":{"rendered":"Three Kent runners compete in cross country state championships"},"content":{"rendered":"<p><p>Kent-Meridian senior Anthony Raftis posted a personal best time of 16 minutes, 6.5 seconds in the 5-kilometer earning him 44th place in a field of 144 runners at the 4A state cross country championships on Nov. 7 at Sun Willows Golf Course in Pasco.<\/p>\n<\/p>\n<p><p>Raftis shaved four seconds off his previous personal record of 16:10.<\/p>\n<\/p>\n<p><p>Kentridge senior Natasha Knipp took 65th place in the girls 5K with a time of 19:50.7. Olivia Baerny, a junior at Kentridge, finished 104th posting a time of 20:35.5. There were 141 runners in the girls 5K.<\/p>\n<\/p>\n<p><p>Tahoma High School took first place in the boys team standings, and Camas High School placed first for the girls.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three Kent runners compete in cross country state championships<\/p>\n<p>Kent-Meridian senior Anthony Raftis posted a personal best time of 16 minutes, 6.5 seconds in the 5-kilometer earning him 44th place in a field of 144 runners at the 4A state cross country championships on Nov. 7 at Sun Willows Golf Course in Pasco.<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yst_prominent_words":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/14570"}],"collection":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":0,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/tags?post=14570"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/yst_prominent_words?post=14570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}