{"id":14195,"date":"2013-04-18T11:22:20","date_gmt":"2013-04-18T18:22:20","guid":{"rendered":"http:\/\/spiken.wpengine.com\/news\/free-family-fitness-jam-set-for-saturday\/"},"modified":"2016-10-23T02:50:36","modified_gmt":"2016-10-23T09:50:36","slug":"free-family-fitness-jam-set-for-saturday","status":"publish","type":"post","link":"https:\/\/www.kentreporter.com\/news\/free-family-fitness-jam-set-for-saturday\/","title":{"rendered":"Free Family Fitness Jam set for Saturday"},"content":{"rendered":"<p><p>Guided Pathways \u2013\u00a0Support for Youth and Families invites the public to its Free Family Fitness Jam from noon to 3 p.m. Saturday in the parking lot of West Valley Business Park, 6625 S. 190th St., Kent.<\/p>\n<\/p>\n<p><p>The event features fitness activities for families. Willie Austin, a former University of Washington football player and powerlifting champion who heads Seattle&#8217;s Austin Foundation youth and fitness program, and his staff will set up and guide youth and families through a fun exercise\/obstacle course, demonstrations and provide fitness tips.<\/p>\n<\/p>\n<p><p>There will be information tables, healthy snacks and prizes provided for free.<\/p>\n<\/p>\n<p><p>To learn more, visit <a href=\"http:\/\/www.guidedpathways.org\" target=\"_blank\">www.guidedpathways.org<\/a>.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guided Pathways \u2013 Support for Youth and Families invites the public to its Free Family Fitness Jam from noon to 3 p.m. Saturday in the parking lot of West Valley Business Park, 6625 S. 190th St., Kent.<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yst_prominent_words":[],"class_list":["post-14195","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/14195"}],"collection":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/comments?post=14195"}],"version-history":[{"count":0,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/posts\/14195\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/media?parent=14195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/categories?post=14195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/tags?post=14195"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.kentreporter.com\/wp-json\/wp\/v2\/yst_prominent_words?post=14195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}