Every summer brings warm weather and people looking to cool off in local lakes, rivers and swimming pools. It also brings an increase in the number of drownings and near-drownings, as well as heat-related emergencies.<\/p>\n
There are things the public can do to reduce the chance of injury or death when in or near bodies of water, especially during warm weather.<\/p>\n
Know the facts and follow these tips to keep you and your family safe.<\/p>\n
The Facts:<\/p>\n
\u2022 Many lakes and rivers in this state are cold enough to cause hypothermia, even during the summer.<\/p>\n
\u2022 Calm rivers can hide swift currents, rocks, tree branches, and other underwater debris.<\/p>\n
\u2022 The power of water currents is deceptive. A current that appears slow moving can be strong enough to sweep a person away.<\/p>\n
\u2022 Drownings often happen when the swimmer is too tired to return to shore.<\/p>\n
\u2022 Muscle cramps, heavy perspiration and feeling tired are early signs of heat cramps or exhaustion.<\/p>\n
\u2022 Children and older adults are more susceptible to heat related emergencies.<\/p>\n
The Tips:<\/p>\n
\u2022 Keep hydrated by consuming non-caffeinated, low sugar, non-alcoholic beverages.<\/p>\n
\u2022 Drink between 16 and 32 ounces of fluids each hour.<\/p>\n
\u2022 Always wear SPF 15 or higher sunscreen to protect your skin.<\/p>\n
\u2022 Keep to shaded areas as much as possible.<\/p>\n
\u2022 Do not forget about your pets. Provide shade and water for their safety.<\/p>\n
\u2022 Learn how to swim and do not over estimate your swimming abilities.<\/p>\n
\u2022 Never swim alone.<\/p>\n
\u2022 Do not let others pressure you into swimming beyond your limits.<\/p>\n
\u2022 Always wear a life jacket while near or on open water, such as rivers, lakes or the ocean.<\/p>\n
\u2022 Supervise children when near any body of water.<\/p>\n
\u2022 The safest place to swim is in a designated swimming area with a lifeguard on duty.<\/p>\n
Call 911 for any heat or swimming emergencies.<\/p>\n
Visit the Centers for Disease Control and Prevention Web site, www.cdc.gov, for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"
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