Are you concerned about the pace at which your weight management goals are being attained? Not sure precisely where and why things aren’t functioning as they should? For those who have ever thought of caloric intake and expenditure, the only real thing most people sum it up to is the need to maintain an expenditure that exceeds intake. In other words, what you eat should be less than how much is expended.
Unfortunately, many neglect to expound on the different aspects of the latter, commonly known as total daily energy expenditure (TDEE). Roughly 70% of TDEE is the basal metabolic rate (BMR), which represents calorie expenditure at rest (or doing the bare minimum); 15% accounts for non-exercise activity; 10% represents the thermic effect of food (i.e., the calories it takes to digest food); and only 5% represents physical activity. Put differently, exercise is important, but it contributes very little toward energy expenditure.
When people focus too much on reducing calories, they fail to realize the remaining 95%. In turn, they are likely to binge and experience fluctuations in mood, fatigue, etc. Understanding this rationale, one team developed a formula that addresses the missing 95%. Without any further delay, here’s a comprehensive review of Breakfast Burn.
What is Breakfast Burn?
Breakfast Burn is an intra-oral, metabolism-supporting formula that accelerates nutrient absorption, resting metabolic rate, and the overall fat-burning process. As a result, individuals can anticipate reduced fat in stubborn areas, elevated energy levels, and suppressed hunger. The creators pledge that this formula alone can support healthy weight management, arguing that there are “no complicated diets to follow, no back-breaking exercise, and no hard-to-swallow pills or capsules.”
They further emphasized how Breakfast Burn, in combination with a meal (preferably breakfast), not only ignites the resting metabolism but also burns fat up to seven times faster. For people doubting these claims, our editorial team was also initially surprised. The latter led us to dig deeper into matters, whether the strategy employed, the bodily system being targeted, or the solution. In the subsequent sections, we’ll focus on each one of these aspects, starting with the relevance of the resting metabolism.
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How does Breakfast Burn work?
Breakfast Burn has been formulated to target the resting metabolism (also known as the resting metabolic rate or the basal metabolic rate). The resting metabolic rate (RMR) indicates how many calories the body burns at rest to perform basic functions such as breathing, walking, going to the bathroom, and promoting healthy circulation, among other small movements. Normally, this rate is considered the baseline, and knowing what that is allows individuals to understand better their bodily needs to reach weight loss and/or muscle mass-related goals.
Of course, many factors influence the RMR, including height, weight, age, gender, ethnic descent, diet, activity level, and muscle. One source that elaborated on the benefits of RMR explained how existing studies have shown the positive effect of “non-exercise activity” on weight loss and management. Though these activities may seem useless, doing them consistently can potentially burn more calories. This is considered a “strategic, progressive approach to training.” Considering everything covered so far, one question that might come up is whether or not RMR can be boosted in the absence of non-exercise activity.
One source that explored methods of increasing RMR explained that non-exercise activity is just one piece of the pie. Other options to consider include getting in enough sunlight during the day, sleeping well, managing thyroid hormone levels (higher issues mean lower RMR), paying attention to lifestyle and dietary choices, consuming minerals (zinc, magnesium, and iron, to list a few), avoiding endocrine disruptors, and increasing brown (good fat) and beige (bad-turned-good) fat.
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What are the key ingredients inside Breakfast Burn?
Resting at the core of the Breakfast Burn formula are the following key ingredients (in no particular order):
Grapeseed Extract
Grapeseed extract (GSE) is a dietary supplement derived from the seeds of grapes, which undergo extensive drying and pulverizing processes. This ingredient is a favorite for its rich source of antioxidants (e.g., phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin). Said property has been linked to GSE’s role in disease prevention and providing protection against oxidative stress and inflammation. How does any of this influence weight management or metabolism? Bad cholesterol is one possible angle to consider.
Bad cholesterol is a well-known risk factor for heart disease. When it is severely oxidized, the arteries risk experiencing a buildup of fatty plaque. Animal and human studies have reported GSE’s role in inhibiting the oxidation of fats in the blood, possibly reducing the risk of heart disease. This angle requires further investigation since studies are either of poor quality or have small samples.
A 2020 systematic review looking at the effects of high-proanthocyanidin GSE reported improvements in lipid metabolism, insulin resistance, gut flora, peripheral clock, and levels of brown adipose tissues (or good fat). Other benefits include suppressed hunger, reduced fat deposits, and inhibited triglyceride levels.
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Cinnamon
Cinnamon is a spice derived from the bark of the Cinnamomum zeylacium tree. It is predominantly used for culinary and medicinal purposes. In the context of weight management, cinnamon might lower blood sugar by mimicking the insulin hormone. This is just one aspect of metabolic syndrome that cinnamon is said to improve. In particular, taking cinnamon could help lower abdominal adiposity, total cholesterol, triglycerides, LDL cholesterol, and blood pressure. That said, it is currently unclear which type of cinnamon has been employed in Breakfast Burn (Ceylon versus cassia). This is an important question, as each has slightly different health properties.
Choline
Choline is an organic, water-soluble compound deemed essential for proper bodily functioning. Specifically, it contributes to cell structure (by making fats), cell messaging (by producing select compounds), transportation of fat and metabolism (by helping remove cholesterol from the liver), DNA synthesis, and the nervous system. A study that explored the different mechanisms of choline reported that it has protective effects on mitochondrial function, reduces triglyceride levels, and promotes lipid metabolism and ROS scavenging. Stated differently, it could be used as a nutrient to alleviate chronic metabolic diseases.
Inositol
Inositol is a type of sugar that contributes to a cell’s overall structure while influencing insulin action and chemical messengers in the brain. As much as this ingredient has been linked to easing mental health symptoms, it has been shown to control risk factors for metabolic syndrome as well. In particular, inositol might lower triglyceride levels and total cholesterol and improve blood pressure and sugar levels. It is important to note that the latter applies to those with metabolic syndrome, and the dose appears to matter (some 2,000mg).
Another source that covered this ingredient’s usefulness mentioned how it has “diverse properties with importance [ranging] from cell signaling to metabolism.” Explicitly, inositol has been demonstrated to enhance the browning of white adipose tissues (or converting bad fat into good fat) and improve insulin sensitivity (or cells’ ability to respond to the signals released by the insulin hormone). Undoubtedly, the bioactivity linked to these results still needs to be studied for further clarity.
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Green Coffee Bean Extract
Green coffee bean extract is made from the same beans as regular coffee, except that it has undergone processing. The absence of processing gives it a unique chemical profile that supports overall wellness. Green coffee beans have much higher concentrations of chlorogenic acids (antioxidant and anti-inflammatory compounds). Rat studies on its effect on health reported some reductions in total body weight, BMI, and fat accumulation. Research from 2020 has also confirmed that green coffee bean extract might improve weight-related biomarkers such as total cholesterol, the ratio of good to bad cholesterol, and, to some extent, triglyceride levels.
Besides weight loss, this ingredient may help reduce the risk of diabetes and heart disease and alleviate chronic inflammation. The latter cannot be stressed enough, seeing how it is a driving force for a series of health conditions, including autoimmune diseases, arthritis, and even cancer.
Yerba Mate
Yerba mate is an herbal tea made from the leaves of the Ilex paraguariensis plant. It is also comprised of several antioxidants and nutrients, ranging from caffeine, theobromine, caffeoyl derivatives, saponins, and polyphenols to vitamin C, thiamine, riboflavin, calcium, and magnesium, among others. Naturally, these components have been shown to boost energy, improve mental focus and physical performance, protect against infections, and possibly promote weight and fat loss results.
The lattermost results stem from yerba mate’s ability to decrease the total number of fat cells available in the body, as well as their ability to hold fat. Human studies have supposedly argued how this herb can accelerate fat burning for energy purposes, lower blood sugar levels and the formation of advanced glycation end-products (known to worsen metabolic syndrome conditions), and lower the risk of heart disease.
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Chromium
Chromium is an essential mineral the body requires in small quantities. To date, it has been reported to enhance insulin action and support the breakdown and absorption of carbohydrates, proteins, and fats. The results have generally been mixed. For instance, a relatively outdated study that examined the impact of chromium on iron and zinc status, RMR, body composition, and certain biochemical parameters in obese women, along with a 12-week exercise study, found no significant effect of the mineral on any of the parameters listed. Timely research is, of course, still needed.
Butyrate
Butyrate (or butyric acid) is a type of short-chain fatty acid (or good fat). Normally, good bacteria in the gut produce this fat source as a byproduct. It is deemed the primary energy source for colon cells, supports immune system functioning and inflammatory responses in the gut, reduces the risk of a leaky gut, absorbs fluids and electrolytes, and may prevent cognitive decline by targeting the gut-brain axis. Studies on the effect of butyrate on overall wellness have only recently started to roll out.
As a result, we’ve so far learned that it might increase good bacteria, ease certain symptoms of IBS (decreased abdominal pain, pain during bowel movements, and constipation), fewer episodes of acute inflammation of pouches (typically experienced in the intestine), and symptoms of traveler’s diarrhea. It is important to note that butyrate is highly available in obese people. Therefore, taking anything in excess might cause glucose intolerance, high blood pressure, poor metabolic health, and a leaky gut, to name a few.
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Frequently Asked Questions (FAQ)
Q. Is Breakfast Burn safe?
A. According to the creators of Breakfast Burn, All Natural Nutrition, thousands of people have tried it without reported side effects. The creators pledge to employ proper manufacturing processes if this isn’t a sufficient testament to its safety. Specifically, each bottle has been manufactured in the United States in a state-of-the-art FDA-registered, GMP-certified facility. Moreover, each batch has been tested in third-party labs for the highest quality, purity, and potency.
Q. Is Breakfast Burn suitable for most people?
A. Although Breakfast Burn is considered suitable for most people, it is imperative for those with a medical condition to speak to a healthcare professional before adding anything new to an existing regimen.
Q. What features does Breakfast Burn have?
A. Regarding features, Breakfast Burn is unique mainly for its delivery technology (i.e., intra-oral spray). Aside from that, the formula is 100% all-natural, non-GMO, free of added preservatives, fillers, or artificial colors, and gluten-free.
Q. How to take Breakfast Burn?
A. Individuals should spray Breakfast Burn directly in the mouth right after breakfast for best results.
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Q. Is it a must to take Breakfast Burn in the morning?
A. Since the goal is to accelerate the “morning metabolism,” which we interpret as the RMR upon waking up, taking each serving first thing in the morning with the first meal makes the most sense. But the creators affirm that it can also be taken after lunch, dinner, or a snack.
Q. What is the estimated arrival time on Breakfast Burn shipments?
A. shipments should reach the US or Canada within 5 to 7 business days once the order has been placed and processed. International orders may require up to 15 days (excluding customs clearance).
Q. Is Breakfast Burn protected by a money-back guarantee?
A. Yes, Breakfast Burn has been protected by a 180-day money-back guarantee. If this formula doesn’t work as advertised, customers have 180 days from the date of purchase to request a full purchase price refund (before taxes and any applicable shipping costs). Refunds should be reflected within 5 to 10 business days after the bottles are returned. To learn more about this policy, individuals are encouraged to contact customer support in one of the following ways:
- Phone: 1 (800) 985 7325
- Email: support@breakfastburn.com
Purchase Breakfast Burn
Each bottle of the Breakfast Burn spray is said to last up to one month. Since increasing RMR should be perceived as a long-term journey, individuals should consider taking it for at least 3 to 6 months. To encourage bulk purchases, the creators have decided on the following pricing:
- One Breakfast Burn Spray: $49 each + applicable shipping
- Three Breakfast Burn Sprays: $39 each + applicable shipping
- Six Breakfast Burn Sprays: $34 each + applicable shipping
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Orders of 3 and 6 bottles will also include two free eGuides that help people advance in their weight management goals. We are specifically referring to:
- Bonus #1: 7-Day Beverly Hills Detox, covering the steps to completing an easy and simple detox using ingredients in the kitchen
- Bonus #2. Beverly Hills NO Exercise Secret covers gentle movements that lessen joint pain, improve mobility and increase energy
Concluding Remarks
Breakfast Burn has been formulated to increase resting metabolic rate (RMR). Normally, this goal is achieved by increasing non-exercise activity, which has been proven effective at achieving weight and fat loss. As noted above, other ways to improve RMR include improving sleep patterns, exposing oneself to the sun, focusing on improving thyroid function, and, in the grand scheme of things, lifestyle choices.
The creators claim that neither exercise nor healthy dietary choices are required, which is somewhat misleading. Why somewhat? Even though exercise contributes very little to energy expenditure, it does have positive effects in the long run, whether mentally or physically.
Second, individuals need to be mindful that Breakfast Burn does not directly influence RMR; it does so indirectly (and yes, there is a difference). Specifically, some of the selected ingredients improve areas linked to boosting RMR. For instance, the need to equip the body with vitamins and minerals is believed to increase RMR. Likewise, others might positively affect thyroid function, breakdown of macronutrients, lipid metabolism, and increasing brown adipose tissues, to name a few examples.
Our research suggests that most ingredients in Breakfast Burn target different biomarkers that, when left unattended, could give rise to metabolic syndrome (with an emphasis on obesity). Bearing everything in mind, we see value in Breakfast Burn as an add-on to an existing health regime.
To say that people can attain sustainable results with little movement and no regard for dietary choices is, once again, unrealistic. To learn more about Breakfast Burn, visit here! >>>
